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Physical fitness | ##physicalfitness

Physical fitness

Being physically fit out here [in
Afghanistan] will help your Soldiers bear some of the rigors of a combat tour: less
sleep, very random and increasingly changing rest patterns, extreme heat, heavy
weights, and less than standard nutrition, to name a few. Staying in shape in a

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Dealing with Cancer | ##health

Dealing with Cancer

Dealing with Cancer

A cancer diagnosis is a very serious life event. One of the opportunities is a
chance to gain more self-awareness, and be accountable. It can be a time to
make apologies and amends that you have been longing to make, but didn’t
quite have the courage to do.
This can be a

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Significant Social Media Benefits in Social Media Have | ##socailmedia

Significant Social Media Benefits in Social Media Have

Significant Social Media Benefits in Social Media Have

Social media does serve a purpose beyond just chatting and posting pictures. Our present-day form of communication and marketplace relies heavily on social media. Social media serves to establish relations personally or in busy corporate world. Allow us to unearth the regards toward which

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Using Our Brain Wisely | ##brain

Using Our Brain Wisely

Using Our Brain Wisely

The information provided is meant as a simple jump-start to a better understanding of ourselves and what makes us tick. Our world is filled with an abundance of chaos, negativity, and senseless noise. In order to quiet and center our brains, we need to find and incorporate stillness and co

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Think with a box

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Heaven and Health | ##health

Heaven and Health

Heaven and Health

While it is easy to dismiss the kingdom of Shambhala as pure fiction, myth or fairy tale, this is the farthest thing from the truth. Shambhala is a divine energetic force field that unites the frequencies of heaven and earth. It is actually a field of energy that is grounded in human wakef

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Good health

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