Importance of Water And Health

The Importance of Water & Health
Water, though the most fluid of all, can move through mountains and rock
formations. Obstacles do not hinder water, and it never loses its direction.

It supports a myriad of fundamental life processes like temperature regulation through sweating, digestion and nutrient assimilation. As water constitutes around sixty percent of the human body, it is invaluable in almost ever facet through a human’s day to day functioning. One of the major roles water plays is aiding in hydration. Water, when supplied in appropriate quantities within cells, enables their normal functioning while stabilizing energy levels and lowering fatigue. Having insufficient water, even in minute quantities, can greatly impact physical performance, concentration as well as mood. Water is also essential for flushing out waste toxins which support the efficient functioning of the kidneys while lowering chances of getting urinary tract infections and kidney stones. In addition to being an absorber, water works to breakdown food substances enabling nutrients to be better utilized within the body. Ensuring the food remnants within a person’s body system is free flowing enables movement. This assists warding off constipation. Water is equally important in ensuring the skin remains looking young by preventing premature aging. Improving skin elasticity while also aiding in general skin moisturization. Last but not least, water works towards lubricating joints. This cushions the joints bestowing them relief when on the move.

Following the way of water, flowing in its essence can keep us healthy and
our lives in order, yet in movement.
Following the Virtues of Water
1. Water always takes the lowest position. Therefore, water teaches us how to
stay safe and protected from unwanted competition and jealousy.
2. Water in the ocean is deep and profound. Therefore, water teaches us that
the profound mind stays away from and is undisturbed by the waves on the
surface, and the energy of the superficial.
3. Water constantly gives without asking to be repaid. Therefore, water teaches
us how to give generously, without any thought of return.
4. Water faithfully flows towards the sea. Therefore, water teaches us how to stay
faithful and committed to what we know to be our rightful place.
5. Water moves with gentleness, yet can overcome even the hardest stumbling
blocks. Therefore, water teaches us that by living gently, we can overcome our
most difficult challenges.
6. Water can fit into any shape or size, yet it does not change itself. Therefore,
water teaches us how to work adaptably and flexibly, yet stay loyal to our own
true nature.
7. Water freezes in the winter and melts in the spring. Therefore, water teaches
us how we need to accept endings, in order to welcome in new beginnings.
8. Water never fights for itself. Therefore, water teaches us that by staying free
from vengeance and retaliation, we stay beyond and free from blame and guilt.
9. Water is never in conflict with another element. Therefore, water teaches us
that its nature, unlike human nature is not at odds with another.
10.Water meets many obstructions, yet it just remains with its own flow. Therefore,
water teaches us that when we meet external problems, we must maintain our inner
integrity, and in doing so, we will ultimately overcome all problematic hurdles.
Suggestions for Water Features to Incorporate
Into Your Home or Office
Inside
Water Fountains
Diffusers
Humidifiers for Sleeping
Fish Bowls with Iridescent Fish
Music with Water Sounds
Outside Home or Office
Ponds
Water Fountains
Rain Catchment Cups
Visit
Ocean
Rivers
Lakes
Water Falls
Aquariums

Importance of Water And Health

Physical fitness

Livestock farming

Top 5 Harmful Food Ingredients That Weaken Immunity

Language