Using Our Brain Wisely
Our brains are so very complex, containing approximately 100 billion neurons and 100 trillion connections. It is the command center for what we think, feel, and do. Therefore, this guide could have been 1000 pages
long. However, the information provided is meant as a simple jump-start to a better understanding of ourselves and what makes us tick. Our world is filled with an abundance of chaos, negativity, and senseless
noise. In order to quiet and center our brains, we need to find and incorporate  stillness and consciousness into our daily life. Brain chatter and over-active brains do not help us fill our lives with love, serenity, wisdom, or success. Our brains are tailor-made for learning. Therefore, if we are wise, we will want to train or re-train our thoughts and feelings. We want to focus on the positive, the wonderment, the mystical, and the magic and infuse all these  incredibly magnificent merits into our brain power. It is clear that our brains can be our best friends or our worst enemies. In truth though, we have so much more control than we ever realized. Luckily, there is an incredible amount of information and many modalities available
to help and assist us. We do not have to limit ourselves in any way, shape, or form. The human
brain constantly re-organizes itself to change, whether physically or through life experiences. We can have a much wider and positive cinematic view of ourselves and our involvement in this very wounded, yet wonderful world.
To Be or Not to Be – It Is Up To Thee
The higher we go in our thoughts, the lower our chances of illness. The key to a healthy body is having a healthy awareness of our limits.
Choose wisely, as it is the foundation of our good health. Constant sourcing of our emotions is our protection against
illness.
Denial can be just as lethal as any virus. Wealth does not ensure health – but health is indeed wealth.
Laughter is the best medicine, as it has no ill side effects. Though we cannot stop the stormy waves of madness – we can learn to sail through them in a smarter and healthier way.
Breathing and staying calm avoids the calamity caused by illness.
Hope, enthusiasm, and faith are illness preventers.
The key to health is identifying ourselves with our wellness, not
our wounds.
Tears are our river flowing to a healthier life, as our feelings don’t
get dammed.
Invent ways to prevent illness.
Staying Healthy T ips
Make it a resolve to constantly evolve.
We are always the captain of our ‘health ship’ – take the helm
instead of feeling overwhelmed.
Listening to the whispers of our emotions helps them not have to
scream.
Reverence, silence, and introspection encourage health protection.
Pessimism and doubt are the bullies to our mind and body.
Make it a priority to honor personal priorities.
Choices, not chances determine our human fate and destiny.
Happiness is not the absence of problems but our ability to deal
with them in a productive, and truthful way.
Make non-attachment a daily exercise to a healthier way of life.
Be like an onion - peel it – feel it – heal it.